Greetings! Klaudia from Out of Script Therapy here. And today I’d like to tell you a little bit about the state of being OK. Do you know what’s OK? Well…I’m a human for one thing. You see, humans are born OK and I’m a human and that means that I’m OK and you’re OK too, you see. However, just like being green is not easy, being OK is no picnic either. Why? 

Well…imagine that someone significant keeps telling or showing you you’re not important to them; keeps pushing you away showing you real human intimacy is impossible; keeps seeing your autonomy and independence as a threat to them; keeps blaming you for what you do; keeps criticising you for who you are…See, staying OK it’s not easy at all.

Sometimes, in order to remember this simple fact – I’m OK, you’re OK, tattooing it on your wrist might prevent you from slipping into the ‘I’m not OK’ place over and over again.

Sometimes, you might as well need therapy to re-connect with your naturally born OKness and learn how to maintain it on a regular basis. 

If that’s the case, get in touch. I might be able to restore your OKness.