OutOfScript

Out of what?

Did you know that we, humans, make decisions from a very early age? Those early decisions are made unconsciously and are about how life should be lived. They form our life script.

Life script is reinforced by our parents. It is also strengthened with evidence we seek throughout life ensuring our beliefs about ourselves, others and the world are justified. Those beliefs can be very powerful. Some of them can be helpful, useful and life-saving, but some of them simply unhelpful, toxic and harmful.

If you have ever felt stuck in your very own ways and are sick and tired of them; kept repeating the same unhelpful pattern in your thinking, feeling and/or behaviour; wanted to stop making the same mistake over and over again, together we can look at how to help you grow out of script, your script and make a change, a real change to improve your life.

Welcome!

Thank you for visiting my website.

Whether you’ve had therapy before or are completely new to it, welcome!

My name is Klaudia. I’m a qualified psychotherapist passionate about supporting others in their various mental health struggles.

If you feel I could help you, simply get in touch.

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